Nutrition Facts And Health Benefits Of Corn

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Corn is a staple food in all cuisines around the world. Corn on the cob is the American summertime staple. Although corn is a common food choice for many people, it’s not a healthy one.

Corn contains thiamin, as well as other nutrients and minerals. One corn on the cob has 88 calories. This easy-to-discover and affordable grain is also a great source of carbohydrates and has a higher protein content than other grains.

Corn Nutrition Facts

A medium-sized corn ear contains 88 calories, 1.4g fats, 19g carbohydrates, and 3.3% protein. Corn is rich in thiamin, as well as nutrition C, E, and A, some fiber, and potassium. The USDA provides this nutrition record. For men’s health concerns, you can take Cenforce 100 and Malegra 100 pills.


One ear of corn contains 19 grams of carbohydrates. Fiber makes up 2 grams, while natural sugars make 6.4 grams. Corn is rate moderately on the glycemic scale, with a range of 56 to 69.

You should note that corn with butter, fiber, and protein-containing ingredients may have a significantly different glycemic effect than mine. The release of sugars will slow by fats, fiber, or protein. The GI measures the amount of food that has consum undeniably in isolation and doesn’t include foods eaten in meals.


Corn has a low level of fats. Its average-sized ear contains 1. Forum. Most of the fats found in corn are monounsaturated (or polyunsaturated) fats, which are good for your heart.


Corn is just over three times as protein-rich as the ear. It is higher in protein than most vegetables. It’s technically not considered a vegetable, but an alternative to whole grains.

Vitamins and Minerals

Corn is a good source of thiamin. It provides 13% of the daily cost (DV) or zero.16mg. Corn contains the vitamins potassium and iron as well as zinc, magnesium, selenium, iron, manganese, zinc, iron, and zinc. It also contains folate, nutrients E and C, as well as diet A, which is beta-carotene.


Corn on the cob can provide approximately 88 calories, while you can eat it plain. Butter will add calories and other nutrients as well, such as fats. One cup of corn (off-the-cob) contains approximately one hundred twenty-five calories.

The calories in a boiled corn ear vs. grill ear will not fluctuate unless there is another food object added to the preparation. Although it is possible for some nutrients and minerals to lost in boiling water, Vidalista 60 or Fildena 120 is used to treat men’s health problems.

Corn has a naturally low-fat diet and provides about 88 calories per ear. While corn is high in carbohydrates, it also contains around 3.3% of protein. Corn is also rich in fiber and a great source of thiamin.

Health Benefits

Corn has many health benefits beyond its mineral and diet content. Corn is rich in beneficial plant compounds and antioxidants that can protect against disease, depending on its color.

Lowers your risk of developing Type 2 Diabetes

Polyphenols can use to make plant compounds in whole grains, vegetables, and nuts. Anthocyanin, a type of polyphenol that has show to increase insulin regulation and glucose, is responsible for purple corn’s shade.

You can prevent the development of type 2 diabetes by including a variety of plant-based, colorful meals in your meal plans like crimson Corn. You may need to include pink corn in your meal plan, depending on whether you have diabetes.

May Help Prevent Colon Cancer

Corn is rich in fiber, which promotes the growth of “suitable microorganisms” within the intestinal tract. These bacteria produce short-chain fatty acids to help prevent colon cancers.6 You can get the most fiber by eating whole-grain corn products, such as popcorn and clean corn.

Supports weight management

Popcorn is one of the most filling snacks. It contains 31 calories, 1 gram of protein, and 1 gram of fiber.

Popcorn is a whole grain snack. It’s not process at all, and you can make it as clean as possible. Snacks make up approximately 1/3 of daily consumption for most people. This means that choosing the right snack ingredients can have a significant impact on your body weight.

Protects your eyesight

The nutrients A find in It are lutein, zeaxanthin, and other beneficial compounds. These compounds are associated with the prevention of age-related macular damage by focusing on the retina.

This common cause of vision loss has been countered by the combination of lutein, zeaxanthin, diet C, nutrition E, and copper.

Heart Health Promotion

Numerous nutrients find in It have show to improve cardiovascular health. Four. The fiber in corn and whole grains lowers cholesterol.

Potassium is known to keep blood strain tiers lower, and corn has about 6% of each daily price set by the FDA. Potassium is considered a “nutrient for public health concern” as not everyone consumes enough of it.

The amount of magnesium in this is also good, about nine to twelve percent of the adult needs. Good magnesium intake can reduce the risk of stroke and ischemic heart disease.12 Consuming enough magnesium in your diet can protect your heart against long-term damage.


There are two types of corn allergy: food allergies and environmental allergic reactions to pollen. It is difficult to diagnose corn hypersensitive reactions. However, a weight loss program can be used to assess if symptoms improve. Corn protein is the most common ingredient in corn hypersensitive reactions. Corn-free corn products such as high-fructose syrup do not necessarily have to be avoided because of an allergic reaction.

Corn hypersensitivity reactions can cause hives, diarrhea, and trouble breathing. For a professional evaluation of an allergy to corn, consult an allergist.

Negative Effects

The most genetically modified plant in the food supply is It. Genetically modified crops can alter DNA to exhibit a variety of tendencies, including resistance to herbicides or increased yield. Only 1% of corn grown in the United States is good corn. The majority are not genetically altered. You can find sweet corn in canned, frozen, and clean forms. GMO corn is not intended for human consumption. It is use as feed for animals, gasoline for cars, and to make sunscreen and water bottles.

High fructose corn syrup, a sweetener made from corn syrup, is what you see. To make it, you need to extract the corn kernels from the corn syrup and then treat them with an enzyme.

High fructose corn syrup has approve by the FDA to be safe as other sweeteners. However, it is still use in many process foods. High fructose syrup can increase your risk of developing diabetes or other health problems.


There are four main varieties of It: sweet corn, popcorn, and flint. It is use in livestock feed as well as food products. It is similar to dent corn but comes in different colors. 

This has higher starch and sugar levels. Even though it is still young and smooth, It can pick. You can find sweet corn in yellow, white, or an amalgamation of different kernel colors. It is corn that you buy on the cob.

When it’s at its best

The summer months are when fresh It is in season. Avoid any corn with mildew, bugs, or decay symptoms. Clean corn can find inside the stalks, or you can have it already husked.

This merchandise includes canned and frozen corn. It is available at any time during the year. To see what’s on your product, check the labels. Groceries sell corn-based products like cornmeal, cornstarch, corn flour, and corn grits throughout the year.

Food Safety and Storage

It can enjoy quickly after being pick. Its tastes less sweet the longer it sits. It can stored in the refrigerator with its husks intact or removed. You can only use raw corn after it has remove from the husk. Cook corn can kept in the refrigerator for up to five working days.

You can also freeze or can corn at home. You can use dried or preserve corn merchandise according to the dates indicate on the product label.

How to Prepare

Uncooked corn can eat, but it is best to cook it. For a sweet crunch, cut the kernels from the cob and add them to salads or other favorite dishes.

Shucked corn, which means that the skins and husks have remove, can be grill, boil or microwaved, or steam. You can decide to leave the husks on for grilling or roasting, and remove them sooner than you intend.

It is sweet and doesn’t need much flavoring. Corn recipes should be simple to take advantage of the herb flavor and nutritional benefits this whole grain provides.




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